Feeling a little off-balance? Stuck in cycles of anger, sadness, or grief? Believe it or not, your emotional state has a big impact on your overall health.
At Multiverses at Works, we help our clients achieve better emotional health through the power of self-projections and positive thinking. Get grounded, regulate your emotions, and start planning for a better future today.
Here’s how!
What is Emotional Health?
Emotional health is our ability to manage and understand our emotions. Like your physical muscles, your emotional health needs exercise to stay strong. When you ignore your emotions, they can start to control you — which has negative impacts on your mental, physical, spiritual, and even financial wellbeing.
Emotional Health vs. Emotional Intelligence
Both emotional health and emotional intelligence are crucial to your holistic wellness.
At Multiverses at Works, we understand emotional intelligence as a nuanced, comprehensive understanding of your emotions as well as others’. Strong emotional intelligence prevents us from overreacting or acting impulsively, and it can help us see things from another person’s point of view.
By supporting your own emotional health, you’ll also strengthen your emotional intelligence. This will help you in your everyday routines, work, and relationships.
Exercises for Better Emotional Health
There’s no such thing as emotional weightlifting — right?
Self-Projections
How do you see yourself in the world? How do others see you? Take some time to reflect on your own nature and your emotions with us. Learn how to envision a better future for yourself, and let those happy images shape your emotional state.
Positive Thinking
Positive thinking is an incredibly impactful tool to help you relax, reset, and move forward. We’ll teach you about the power of positive thinking and demonstrate exercises and mantras to channel those thoughts.
Get Started
If you’re ready to take control of your emotions — instead of letting them control you — we’ll help you get started. Follow us on social media and get in touch for a private consultation.