Want to build strength? Looking for healthy weight loss tips or guided exercises for beginners? You’ve come to the right place.
Multiverses at Works, LLC, specializes in fitness and lifestyle coaching for our clients here in Chicago and across the country. Our goal is to show you how to stay young until 100. That includes supporting your holistic wellbeing with exercise.
Your fitness journey starts today. Follow us for daily tips and exercise inspiration, or get in touch to schedule a personal consultation with your Chicago health coach.
Strength Training
Learn the basics of strength training from fitness guru Yasir Zarif. We offer guidance and inspiration for all levels, whether you’re just starting out or want to take your workouts to the next level.
Our strength training exercises include:
- Calisthenics
- Power lifting/power building
- Bodybuilding
- Weightlifting
No gym membership? No problem. We believe everyone should have access to the strength-building workouts that will keep them young. Contact us for tips on working out at home or on a budget.
Exercise Science Education
The key to making your workouts effective is understanding how they work. Follow us to learn the fundamentals of exercise science. You’ll learn the difference between fast-twitch and slow-twitch muscles, optimal nutrition, and more.
Health & Exercise Tips for All Levels
At Multiverses at Work, we believe it’s never too late to optimize your health. Whether you’re starting from square 1, want to get back into shape, or feel like your current routine isn’t working for you, we’re here to get you inspired.
Contact us today to get started. We offer private consultations online — or you can follow us for free tips and resources.